Recently, UFC fighter Mackenzie Dern spoke out about her recent divorce, including domestic violence accusations she made against her ex-husband. According to Bloody Elbow, a digital news outlet that covers stories involving mixed martial arts (MMA) fighters, Dern acknowledges the challenge of balancing training with being a single mother and recovering from an abusive marriage.
Dern said that she feels more motivated to fight than ever and discusses using anger from her divorce to fuel her training and fighting. She credits her team and coach for supporting her through her divorce and as she continues to recover. Dern hopes to make a run for the UFC title.
How to Recover After Leaving an Abusive Marriage
Leaving an abusive marriage can be a traumatic experience that leaves you feeling emotionally and mentally drained. It can be difficult to know where to start or how to pick up the pieces. It's important to understand that you are not alone and there is help available to guide you through this difficult time. The following are a few tips for recovering after leaving an abusive marriage:
- Seek Professional Help and Support: Domestic violence can have long-term effects that can be difficult to overcome on your own. It's important to seek the help of a professional therapist who can guide you through the recovery process. You can also join local support groups to connect with other people who have been through similar experiences. There are many organizations and resources available to help you, including the National Domestic Violence Hotline.
- Take Care of Your Physical Health: Domestic violence can take a toll on your physical health as well as your mental health. It's important to prioritize your physical health by eating healthy, getting enough sleep, and engaging in regular exercise. This can help you build up your strength and improve your overall well-being.
- Connect with Your Support System: Your family and friends can be a great source of support and guidance as you navigate through this difficult time. Reach out to those who love you and let them know how they can help you. If you are struggling financially, there are organizations that can provide you with basic needs like food and shelter.
- Set Realistic Goals: Starting over after leaving an abusive marriage can be daunting, but it's important to set realistic goals for yourself. This can help you stay focused and motivated as you work towards your new future. Set small goals that you can accomplish daily or weekly and celebrate your accomplishments along the way.
- Practice Self-Care: It's important to prioritize self-care as you recover from the trauma of domestic violence. This can include activities like yoga, meditation, or journaling. Practicing self-care can help you manage stress and anxiety, which can be a common lingering effect of abuse.
Recovering from domestic violence after leaving an abusive marriage can be a long and difficult journey. Remember, you are not alone. There are resources and organizations available to help guide you through this difficult time. You deserve a healthy and happy future, and taking steps to prioritize your recovery can help you get there.
If you or a loved one is trapped in an abusive marriage, please reach out to Leavitt Law Firm. Our experienced family law attorneys will do everything they can to protect you and guide you through the divorce process safely.
For more information about us, read our clients’ testimonials.
Give us a call at (702) 996-6052 or contact us online today to schedule a confidential case evaluation with our experienced divorce and domestic violence lawyers in Las Vegas.